Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410071434 · Data last verified:
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Common questions
How many calories are in Regular Chips?
Regular Chips by Ruffles has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.
How much protein is in Regular Chips?
Regular Chips contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Regular Chips low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Regular Chips high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Regular Chips a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Regular Chips have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (4 g), sodium (560 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Regular Chips is 100 calories?
About 18 g of Regular Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Regular Chips high in calories?
Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
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