Grains · Nutrition facts

Quinoa Blond Transition - Conversion Biologique

358 kcal per 100 g, with 14.1 g protein, 58.1 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa Blond Transition - Conversion BiologiqueNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
14.1 g
Protein
16% of calories
58.1 g
Carbs
68% of calories
6.1 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3.5g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium5.2mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770014111579 · Data last verified:

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Barcode

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3770014111579

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Common questions

How many calories are in Quinoa Blond Transition - Conversion Biologique?

Quinoa Blond Transition - Conversion Biologique by Transition has 358 kcal per 100 g.

How much protein is in Quinoa Blond Transition - Conversion Biologique?

Quinoa Blond Transition - Conversion Biologique contains 14.1 g of protein per 100 g.

Is Quinoa Blond Transition - Conversion Biologique a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Quinoa Blond Transition - Conversion Biologique low in sodium?

Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Blond Transition - Conversion Biologique a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Quinoa Blond Transition - Conversion Biologique have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (7 g), protein (14.1 g). Overall that places it in band A.

How much Quinoa Blond Transition - Conversion Biologique is 100 calories?

About 28 g of Quinoa Blond Transition - Conversion Biologique equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Blond Transition - Conversion Biologique high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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