Queso De Mezcla Fresco

Queso De Mezcla Fresco by Volcania has 300 kcal per 100 g.

Queso De Mezcla Fresco contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g); points in favor come from protein (17 g). Overall that places it in band C.

About 33 g of Queso De Mezcla Fresco equals 100 kcal. It is energy-dense, so small amounts add up quickly.