Quarter Pound Beef Burgers

Quarter Pound Beef Burgers has 218 kcal per 100 g.

Quarter Pound Beef Burgers contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g); points in favor come from protein (16.7 g). Overall that places it in band C.

About 46 g of Quarter Pound Beef Burgers equals 100 kcal.

Per 100 g it has 1 g sugar and 14.5 g fat (6.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.