Pretzel Hamburger Bun

Pretzel Hamburger Bun by Backerhaus has 289 kcal per 100 g. One serving (90 g) is about 260 kcal.

Pretzel Hamburger Bun contains 7.8 g of protein per 100 g — about 7 g per 90 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.

Yes — 580.2 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (580.2 mg). Overall that places it in band C.

About 35 g of Pretzel Hamburger Bun equals 100 kcal.

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Per 100 g it has 1.2 g sugar and 9.9 g fat (3.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.