Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0631803000074 · Data last verified:
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Common questions
How many calories are in Pitted Dates?
Pitted Dates by Sun Date, SunDate has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Pitted Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 72.5 g is sugar). It also delivers 7.5 g of fiber.
Is Pitted Dates high in sugar?
Yes — 72.5 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Pitted Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Pitted Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (72.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Pitted Dates is 100 calories?
About 36 g of Pitted Dates equals 100 kcal.
Is Pitted Dates a good source of potassium?
It is a moderate source: 600 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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