Other · Nutrition facts

Pignons

by Bedros Et Savino

686 kcal per 100 g, with 14 g protein, 5.6 g carbs and 65 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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PignonsNutri-Score CCompare
Amount

Showing values for 100 g

686 kcal
Calories
34% of a 2000 kcal day
14 g
Protein
8% of calories
5.6 g
Carbs
3% of calories
65 g
Fat
89% of calories
Macro split
Protein 8%Carbs 3%Fat 89%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar3.6g
Saturated fat4.7g24% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium662mg14% DV
Calcium6.2mg0% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580281280706 · Data last verified:

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3580281280706

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Common questions

How many calories are in Pignons?

Pignons by Bedros Et Savino has 686 kcal per 100 g.

How much protein is in Pignons?

Pignons contains 14 g of protein per 100 g.

Is Pignons a good source of protein?

Yes — 14 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Pignons low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Pignons have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (686 kcal), saturated fat (4.7 g); points in favor come from protein (14 g). Overall that places it in band C.

How much Pignons is 100 calories?

About 15 g of Pignons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pignons high in calories?

Yes — 686 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 343 kcal.

Is Pignons a good source of potassium?

It is a moderate source: 662 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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