Snacks · Nutrition facts

Pasteis De Nata

331 kcal per 100 g, with 4.6 g protein, 49 g carbs and 13 g fat. Full micronutrients and serving info below.

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Pasteis De NataNutri-Score DCompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
4.6 g
Protein
6% of calories
49 g
Carbs
59% of calories
13 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Sugar32g
Saturated fat6.8g34% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201283014764 · Data last verified:

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Barcode

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0201283014764

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Common questions

How many calories are in Pasteis De Nata?

Pasteis De Nata has 331 kcal per 100 g.

How much protein is in Pasteis De Nata?

Pasteis De Nata contains 4.6 g of protein per 100 g.

Is Pasteis De Nata high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Pasteis De Nata high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Pasteis De Nata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32 g), saturated fat (6.8 g). Overall that places it in band D.

How much Pasteis De Nata is 100 calories?

About 30 g of Pasteis De Nata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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