Dairy & Eggs · Nutrition facts

Parmigiano Reggiano Dop

402 kcal per 100 g, with 32 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Parmigiano Reggiano DopNutri-Score DCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
32 g
Protein
32% of calories
0 g
Carbs
0% of calories
30 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Sugar0g
Saturated fat20g100% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2223710003859 · Data last verified:

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Barcode

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2223710003859

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Common questions

How many calories are in Parmigiano Reggiano Dop?

Parmigiano Reggiano Dop has 402 kcal per 100 g.

How much protein is in Parmigiano Reggiano Dop?

Parmigiano Reggiano Dop contains 32 g of protein per 100 g.

Is Parmigiano Reggiano Dop a good source of protein?

Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Parmigiano Reggiano Dop keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parmigiano Reggiano Dop high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Parmigiano Reggiano Dop high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Parmigiano Reggiano Dop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much Parmigiano Reggiano Dop is 100 calories?

About 25 g of Parmigiano Reggiano Dop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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