Other · Nutrition facts

Pains Au Lait (x 10) Aux Pépites De Chocolat Au Lait

by Maître Jean Pierre

364 kcal per 100 g, with 10 g protein, 53 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 35 g (1 pain au lait)
Good proteinCalorie dense
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Pains Au Lait (x 10) Aux Pépites De Chocolat Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
53 g
Carbs
59% of calories
12 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar13g
Saturated fat5.4g27% DV
Sodium406.4mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20376390 · Data last verified:

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Common questions

How many calories are in Pains Au Lait (x 10) Aux Pépites De Chocolat Au Lait?

Pains Au Lait (x 10) Aux Pépites De Chocolat Au Lait by Maître Jean Pierre has 364 kcal per 100 g. One serving (35 g) is about 127 kcal.

How much protein is in Pains Au Lait (x 10) Aux Pépites De Chocolat Au Lait?

Pains Au Lait (x 10) Aux Pépites De Chocolat Au Lait contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.

Is Pains Au Lait (x 10) Aux Pépites De Chocolat Au Lait a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pains Au Lait (x 10) Aux Pépites De Chocolat Au Lait high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Pains Au Lait (x 10) Aux Pépites De Chocolat Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (13 g), saturated fat (5.4 g), sodium (406.4 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Pains Au Lait (x 10) Aux Pépites De Chocolat Au Lait is 100 calories?

About 27 g of Pains Au Lait (x 10) Aux Pépites De Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pains Au Lait (x 10) Aux Pépites De Chocolat Au Lait high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Pains Au Lait (x 10) Aux Pépites De Chocolat Au Lait high in sugar or fat?

Per 100 g it has 13 g sugar and 12 g fat (5.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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