Organic Virgin Coconut Oil

Organic Virgin Coconut Oil by Spectrum has 800 kcal per 100 g. One serving (10 g) is about 80 kcal.

Organic Virgin Coconut Oil contains 0 g of protein per 100 g — about 0 g per 10 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 90 g of saturated fat per 100 g — 450% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (800 kcal), saturated fat (90 g). Overall that places it in band E.

About 12 g of Organic Virgin Coconut Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 800 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 400 kcal.