Sweets · Nutrition facts

Ohnig

by veganz

180 kcal per 100 g, with 0.3 g protein, 30 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiber
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OhnigNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
0.3 g
Protein
1% of calories
30 g
Carbs
97% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 1%Carbs 97%Fat 2%

Nutrition facts

per 100 g
Fiber39g139% DV
Sugar0.7g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251725801076 · Data last verified:

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Barcode

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4251725801076

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Common questions

How many calories are in Ohnig?

Ohnig by veganz has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

How much protein is in Ohnig?

Ohnig contains 0.3 g of protein per 100 g — about 0.3 g per 100 g serving.

Is Ohnig high in carbs?

Yes — carbohydrates provide 97% of its calories (30 g per 100 g, of which 0.7 g is sugar). It also delivers 39 g of fiber.

Is Ohnig low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Ohnig low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ohnig a good source of fiber?

It provides 39 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.

Why does Ohnig have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (39 g). Overall that places it in band A.

How much Ohnig is 100 calories?

About 56 g of Ohnig equals 100 kcal.

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