Oatie Dairy Free Drink

Oatie Dairy Free Drink by Nurture has 22 kcal per 100 g.

Oatie Dairy Free Drink contains 1 g of protein per 100 g.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 455 g of Oatie Dairy Free Drink equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.2 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.