Oat Milk Pudding

Oat Milk Pudding by Ejz Foods has 101 kcal per 100 g. One serving (99 g) is about 100 kcal.

Oat Milk Pudding contains 1 g of protein per 100 g — about 1 g per 99 g serving.

Yes — carbohydrates provide 80% of its calories (19.2 g per 100 g, of which 13.1 g is sugar). It also delivers 1 g of fiber.

Yes — just 41.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.1 g). Overall that places it in band B.

About 99 g of Oat Milk Pudding equals 100 kcal.

Per 100 g it has 13.1 g sugar and 1.7 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.