Natumi Hafer &calciumreiche Alge

Natumi Hafer &calciumreiche Alge by Natumi has 50 kcal per 100 g. One serving (100 g) is about 50 kcal.

Natumi Hafer &calciumreiche Alge contains 0.8 g of protein per 100 g — about 0.8 g per 100 g serving.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 200 g of Natumi Hafer &calciumreiche Alge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 4.1 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.