Beverages · Nutrition facts

My Vay Bio

34 kcal per 100 g, with 3.2 g protein, 1.3 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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My Vay BioNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
38% of calories
1.3 g
Carbs
16% of calories
1.7 g
Fat
46% of calories
Macro split
Protein 38%Carbs 16%Fat 46%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium226.9mg5% DV
Calcium34.9mg3% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2002070091962 · Data last verified:

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2002070091962

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Common questions

How many calories are in My Vay Bio?

My Vay Bio by Aldi has 34 kcal per 100 g.

How much protein is in My Vay Bio?

My Vay Bio contains 3.2 g of protein per 100 g.

Is My Vay Bio keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is My Vay Bio low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does My Vay Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much My Vay Bio is 100 calories?

About 294 g of My Vay Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is My Vay Bio high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is My Vay Bio a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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