Other · Nutrition facts

Medjool Datteri Bio

276 kcal per 100 g, with 2 g protein, 64 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Medjool Datteri BioNutri-Score CCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
2 g
Protein
3% of calories
64 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar64g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610815079370 · Data last verified:

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7610815079370

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Common questions

How many calories are in Medjool Datteri Bio?

Medjool Datteri Bio by Coop naturaplan has 276 kcal per 100 g.

How much protein is in Medjool Datteri Bio?

Medjool Datteri Bio contains 2 g of protein per 100 g.

Is Medjool Datteri Bio high in carbs?

Yes — carbohydrates provide 97% of its calories (64 g per 100 g, of which 64 g is sugar). It also delivers 7.3 g of fiber.

Is Medjool Datteri Bio high in sugar?

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Medjool Datteri Bio low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Medjool Datteri Bio a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Medjool Datteri Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Medjool Datteri Bio is 100 calories?

About 36 g of Medjool Datteri Bio equals 100 kcal.

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