Other · Nutrition facts

Matcha Powder

296 kcal per 100 g, with 22 g protein, 33 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Matcha PowderNutri-Score ACompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
22 g
Protein
39% of calories
33 g
Carbs
59% of calories
0.4 g
Fat
2% of calories
Macro split
Protein 39%Carbs 59%Fat 2%

Nutrition facts

per 100 g
Fiber36g129% DV
Sugar5.6g
Saturated fat0.2g1% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 5550000041072 · Data last verified:

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Common questions

How many calories are in Matcha Powder?

Matcha Powder has 296 kcal per 100 g.

How much protein is in Matcha Powder?

Matcha Powder contains 22 g of protein per 100 g.

Is Matcha Powder a good source of protein?

Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Matcha Powder low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Matcha Powder a good source of fiber?

It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.

Why does Matcha Powder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (36 g), protein (22 g). Overall that places it in band A.

How much Matcha Powder is 100 calories?

About 34 g of Matcha Powder equals 100 kcal.

Is Matcha Powder high in sugar or fat?

Per 100 g it has 5.6 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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