Other · Nutrition facts

Mangue

188 kcal per 100 g, with 0.6 g protein, 44 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 320 g
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MangueNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
0.6 g
Protein
1% of calories
44 g
Carbs
96% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 1%Carbs 96%Fat 3%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar42g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium97mg2% DV
Calcium8.2mg1% DV
Iron0.1mg1% DV
Vitamin C14.3mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3330720251442 · Data last verified:

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3330720251442

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Common questions

How many calories are in Mangue?

Mangue by Lucien Georgelin has 188 kcal per 100 g. One serving (320 g) is about 602 kcal.

How much protein is in Mangue?

Mangue contains 0.6 g of protein per 100 g — about 1.9 g per 320 g serving.

Is Mangue high in carbs?

Yes — carbohydrates provide 96% of its calories (44 g per 100 g, of which 42 g is sugar). It also delivers 1 g of fiber.

Is Mangue high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Mangue low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mangue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42 g). Overall that places it in band C.

How much Mangue is 100 calories?

About 53 g of Mangue equals 100 kcal.

Is Mangue a good source of vitamin C?

It is a moderate source: 14.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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