Other · Nutrition facts

La Giardiniera

65 kcal per 100 g, with 1.3 g protein, 5.8 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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La GiardinieraNutri-Score BCompare
Amount

Showing values for 100 g

65 kcal
Calories
3% of a 2000 kcal day
1.3 g
Protein
8% of calories
5.8 g
Carbs
37% of calories
3.8 g
Fat
55% of calories
Macro split
Protein 8%Carbs 37%Fat 55%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.5g
Saturated fat0g0% DV
Sodium180mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2130319006009 · Data last verified:

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2130319006009

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Common questions

How many calories are in La Giardiniera?

La Giardiniera has 65 kcal per 100 g.

How much protein is in La Giardiniera?

La Giardiniera contains 1.3 g of protein per 100 g.

Why does La Giardiniera have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much La Giardiniera is 100 calories?

About 154 g of La Giardiniera equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is La Giardiniera high in sugar or fat?

Per 100 g it has 4.5 g sugar and 3.8 g fat (0 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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