King Prawns / Crevettes

King Prawns / Crevettes by Escal has 70 kcal per 100 g.

King Prawns / Crevettes contains 15.7 g of protein per 100 g.

Yes — 15.7 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (15.7 g). Overall that places it in band B.

About 143 g of King Prawns / Crevettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.