Kiełki Brokułu

Kiełki Brokułu by Vital Fresh has 52 kcal per 100 g. One serving (50 g) is about 26 kcal.

Kiełki Brokułu contains 4.3 g of protein per 100 g — about 2.2 g per 50 g serving.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 192 g of Kiełki Brokułu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 61.1 mg per 100 g, about 68% of the daily value. A 200 g portion covers roughly 136%.

Per 100 g it has 0 g sugar and 3.2 g fat (0.2 g saturated). Fat provides 59% of its calories, so portion size matters most here.