Dairy & Eggs · Nutrition facts

Joghurt Mild 3,5% Fett Natur

by K-Classic

72 kcal per 100 g, with 4.3 g protein, 5.2 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 150g
Calcium rich
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Joghurt Mild 3,5% Fett NaturNutri-Score BCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
4.3 g
Protein
25% of calories
5.2 g
Carbs
30% of calories
3.5 g
Fat
45% of calories
Macro split
Protein 25%Carbs 30%Fat 45%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar5.2g
Saturated fat2.4g12% DV
Cholesterol13mg4% DV
Sodium60mg3% DV
Potassium176mg4% DV
Calcium128mg10% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185533327 · Data last verified:

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4337185533327

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Common questions

How many calories are in Joghurt Mild 3,5% Fett Natur?

Joghurt Mild 3,5% Fett Natur by K-Classic has 72 kcal per 100 g. One serving (150 g) is about 108 kcal.

How much protein is in Joghurt Mild 3,5% Fett Natur?

Joghurt Mild 3,5% Fett Natur contains 4.3 g of protein per 100 g — about 6.4 g per 150 g serving.

Is Joghurt Mild 3,5% Fett Natur low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Joghurt Mild 3,5% Fett Natur have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Joghurt Mild 3,5% Fett Natur is 100 calories?

About 139 g of Joghurt Mild 3,5% Fett Natur equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Joghurt Mild 3,5% Fett Natur a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Joghurt Mild 3,5% Fett Natur high in sugar or fat?

Per 100 g it has 5.2 g sugar and 3.5 g fat (2.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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