Other · Nutrition facts

Jambon Riviera

145 kcal per 100 g, with 20 g protein, 1 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon RivieraNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
54% of calories
1 g
Carbs
3% of calories
7 g
Fat
43% of calories
Macro split
Protein 54%Carbs 3%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2131023008501 · Data last verified:

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Barcode

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2131023008501

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Common questions

How many calories are in Jambon Riviera?

Jambon Riviera has 145 kcal per 100 g.

How much protein is in Jambon Riviera?

Jambon Riviera contains 20 g of protein per 100 g.

Is Jambon Riviera a good source of protein?

Yes — 20 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Jambon Riviera keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Riviera high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Riviera have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Riviera is 100 calories?

About 69 g of Jambon Riviera equals 100 kcal.

Is Jambon Riviera high in sugar or fat?

Per 100 g it has 0 g sugar and 7 g fat (0 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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