Jambon Blanc Supérieur (4) 160g Cc

Jambon Blanc Supérieur (4) 160g Cc by Biocoop has 121 kcal per 100 g. One serving (40 g) is about 48 kcal.

Jambon Blanc Supérieur (4) 160g Cc contains 18 g of protein per 100 g — about 7.2 g per 40 g serving.

Yes — 18 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 83 g of Jambon Blanc Supérieur (4) 160g Cc equals 100 kcal.

Per 100 g it has 1.3 g sugar and 4.9 g fat (0.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.