Jam U Jelly

Jam U Jelly has 65 kcal per 100 g.

Jam U Jelly contains 0 g of protein per 100 g.

Yes — carbohydrates provide 100% of its calories (17 g per 100 g, of which 5.1 g is sugar). It also delivers 4.8 g of fiber.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 154 g of Jam U Jelly equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.