Other · Nutrition facts

Jamón Serrano Bodega

by SELECCIÓN

274 kcal per 100 g, with 31.4 g protein, 0.5 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Serving: 16g
High proteinLow carbPotassium
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Jamón Serrano BodegaNutri-Score DCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
31.4 g
Protein
46% of calories
0.5 g
Carbs
1% of calories
16.3 g
Fat
53% of calories
Macro split
Protein 46%Carbs 1%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.4g17% DV
Cholesterol76.1mg25% DV
Sodium1104.4mg48% DV
Potassium369.2mg8% DV
Calcium10mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0400006853578 · Data last verified:

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0400006853578

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Common questions

How many calories are in Jamón Serrano Bodega?

Jamón Serrano Bodega by SELECCIÓN has 274 kcal per 100 g. One serving (16 g) is about 44 kcal.

How much protein is in Jamón Serrano Bodega?

Jamón Serrano Bodega contains 31.4 g of protein per 100 g — about 5 g per 16 g serving.

Is Jamón Serrano Bodega a good source of protein?

Yes — 31.4 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Jamón Serrano Bodega keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Serrano Bodega high in sodium?

Yes — 1104.4 mg of sodium per 100 g, about 48% of the daily value.

Why does Jamón Serrano Bodega have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1104.4 mg); points in favor come from protein (31.4 g). Overall that places it in band D.

How much Jamón Serrano Bodega is 100 calories?

About 36 g of Jamón Serrano Bodega equals 100 kcal.

Is Jamón Serrano Bodega a good source of potassium?

It is a moderate source: 369.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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