Other · Nutrition facts

Honey

240 kcal per 100 g, with 4 g protein, 64 g carbs and 0 g fat. Full micronutrients and serving info below.

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HoneyNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
4 g
Protein
6% of calories
64 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar64g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875396002507 · Data last verified:

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0875396002507

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Common questions

How many calories are in Honey?

Honey has 240 kcal per 100 g.

How much protein is in Honey?

Honey contains 4 g of protein per 100 g.

Is Honey high in carbs?

Yes — carbohydrates provide 94% of its calories (64 g per 100 g, of which 64 g is sugar).

Is Honey high in sugar?

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Honey low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Honey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g). Overall that places it in band C.

How much Honey is 100 calories?

About 42 g of Honey equals 100 kcal.

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