Haddock

Haddock by Côté sauvage has 106 kcal per 100 g. One serving (100 g) is about 106 kcal.

Haddock contains 25.5 g of protein per 100 g — about 25.5 g per 100 g serving.

Yes — 25.5 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (25.5 g). Overall that places it in band B.

About 94 g of Haddock equals 100 kcal.

Per 100 g it has 0 g sugar and 0.8 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.