Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033610090410 · Data last verified:
Compare Guacamole with another foodLog Guacamole in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Guacamole?
Guacamole by Labeyrie has 143 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 1.4 g of protein per 100 g.
Is Guacamole a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 70 g of Guacamole equals 100 kcal.
Is Guacamole a good source of potassium?
It is a moderate source: 414.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Guacamole high in sugar or fat?
Per 100 g it has 2.8 g sugar and 11.2 g fat (2.5 g saturated). Fat provides 74% of its calories, so portion size matters most here.
More Other foods
Explore all →
Olives NoiresCrespo170 kcal · 1.1g proteinD
Whole Black Olives In BrineCrespo133 kcal · 1.3g proteinD
Olives Noires EntièresBeldi170 kcal · 1.1g proteinB
Oignon Émincé DoréBonduelle restauration171 kcal · 1g proteinC
Compotée Tomates Poivrons AuberginesLouis Martin171 kcal · 1.4g proteinC
Les Aubergines À La Provençale129 kcal · 1.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API