Greek Style Yoghurt Natural

Greek Style Yoghurt Natural by Nestlé has 125 kcal per 100 g. One serving (100 g) is about 125 kcal.

Greek Style Yoghurt Natural contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 54 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g). Overall that places it in band C.

About 80 g of Greek Style Yoghurt Natural equals 100 kcal.

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.9 g sugar and 10 g fat (6.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.