Graines De Courge Bio

Graines De Courge Bio by Mon fournil has 579 kcal per 100 g.

Graines De Courge Bio contains 35.5 g of protein per 100 g.

Yes — 35.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (8.9 g); points in favor come from fiber (8.7 g), protein (35.5 g). Overall that places it in band C.