Gouda Mittelalt

Gouda Mittelalt by milbona has 361 kcal per 100 g. One serving (32 g) is about 116 kcal.

Gouda Mittelalt contains 24.5 g of protein per 100 g — about 7.8 g per 32 g serving.

Yes — 24.5 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (20 g), sodium (840 mg); points in favor come from protein (24.5 g). Overall that places it in band D.

About 28 g of Gouda Mittelalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.