Ginger Nuts Biscuits

Ginger Nuts Biscuits by Mcvitie s has 463 kcal per 100 g. One serving (100 g) is about 463 kcal.

Ginger Nuts Biscuits contains 5.5 g of protein per 100 g — about 5.5 g per 100 g serving.

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (30.8 g), saturated fat (7.9 g). Overall that places it in band D.

About 22 g of Ginger Nuts Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.