Other · Nutrition facts

Gengibre

347 kcal per 100 g, with 6 g protein, 71 g carbs and 6 g fat. Full micronutrients and serving info below.

High fiber
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GengibreNutri-Score BCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
6 g
Protein
7% of calories
71 g
Carbs
78% of calories
6 g
Fat
15% of calories
Macro split
Protein 7%Carbs 78%Fat 15%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar13g
Saturated fat4g20% DV
Sodium45.5mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4057824607508 · Data last verified:

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Barcode

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4057824607508

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Common questions

How many calories are in Gengibre?

Gengibre has 347 kcal per 100 g.

How much protein is in Gengibre?

Gengibre contains 6 g of protein per 100 g.

Is Gengibre high in carbs?

Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 13 g is sugar). It also delivers 9 g of fiber.

Is Gengibre low in sodium?

Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Gengibre a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Gengibre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (4 g); points in favor come from fiber (9 g). Overall that places it in band B.

How much Gengibre is 100 calories?

About 29 g of Gengibre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gengibre high in sugar or fat?

Per 100 g it has 13 g sugar and 6 g fat (4 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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