Filet De Poulet Pane

Filet De Poulet Pane has 236 kcal per 100 g.

Filet De Poulet Pane contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 42 g of Filet De Poulet Pane equals 100 kcal.

Per 100 g it has 1.5 g sugar and 14 g fat (3.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.