Other · Nutrition facts

Fanta

by Fanta

45 kcal per 100 g, with 0.7 g protein, 8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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FantaNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
8% of calories
8 g
Carbs
87% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 8%Carbs 87%Fat 5%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar7.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium180mg4% DV
Calcium66mg5% DV
Iron0.6mg3% DV
Vitamin C47.5mg53% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501055303779 · Data last verified:

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7501055303779

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Common questions

How many calories are in Fanta?

Fanta by Fanta has 45 kcal per 100 g.

How much protein is in Fanta?

Fanta contains 0.7 g of protein per 100 g.

Is Fanta low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fanta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fanta is 100 calories?

About 222 g of Fanta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fanta high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Fanta a good source of vitamin C?

It is a good source: 47.5 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.

Is Fanta high in sugar or fat?

Per 100 g it has 7.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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