Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20462154 · Data last verified:
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Common questions
How many calories are in Esrom?
Esrom by Lidl, Linderhof has 76 kcal per 100 g.
How much protein is in Esrom?
Esrom contains 3.7 g of protein per 100 g.
Is Esrom keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Esrom high in sodium?
Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.
Why does Esrom have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3600 mg). Overall that places it in band C.
How much Esrom is 100 calories?
About 132 g of Esrom equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Esrom high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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