Sweets · Nutrition facts

Dark Chocolate Cashews

by Gourmet Goodies

500 kcal per 100 g, with 6.7 g protein, 53.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 5 pieces (30 g)
Calorie denseHigh fiberIron richPotassium
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Dark Chocolate CashewsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
53.3 g
Carbs
40% of calories
33.3 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar40g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium433.3mg9% DV
Calcium33.3mg3% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0611190492188 · Data last verified:

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0611190492188

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Common questions

How many calories are in Dark Chocolate Cashews?

Dark Chocolate Cashews by Gourmet Goodies has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Dark Chocolate Cashews?

Dark Chocolate Cashews contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Dark Chocolate Cashews high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Dark Chocolate Cashews high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Dark Chocolate Cashews low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dark Chocolate Cashews a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Cashews have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (40 g), saturated fat (16.7 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Dark Chocolate Cashews is 100 calories?

About 20 g of Dark Chocolate Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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