Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257980095251 · Data last verified:
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Common questions
How many calories are in Cordons Bleu Fromage?
Cordons Bleu Fromage by Cora has 249 kcal per 100 g.
How much protein is in Cordons Bleu Fromage?
Cordons Bleu Fromage contains 12 g of protein per 100 g.
Is Cordons Bleu Fromage a good source of protein?
Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Cordons Bleu Fromage low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Cordons Bleu Fromage high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Cordons Bleu Fromage have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Cordons Bleu Fromage is 100 calories?
About 40 g of Cordons Bleu Fromage equals 100 kcal.
Is Cordons Bleu Fromage high in sugar or fat?
Per 100 g it has 1.6 g sugar and 15 g fat (4.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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