Cookies Cœur Chocolat

Cookies Cœur Chocolat by Bonne Maman has 526 kcal per 100 g. One serving (28 g) is about 148 kcal.

Cookies Cœur Chocolat contains 6.7 g of protein per 100 g — about 1.9 g per 28 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (37 g), saturated fat (15 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

About 19 g of Cookies Cœur Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.