Other · Nutrition facts

Confit De Mangue

by Lou Soleil

85 kcal per 100 g, with 0.6 g protein, 17.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Iron richVitamin C
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Confit De MangueNutri-Score CCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
0.6 g
Protein
3% of calories
17.2 g
Carbs
94% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 3%Carbs 94%Fat 3%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar15.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium145.2mg3% DV
Calcium11.6mg1% DV
Iron9586.6mg999% DV
Vitamin C24.3mg27% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580281770191 · Data last verified:

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3580281770191

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Common questions

How many calories are in Confit De Mangue?

Confit De Mangue by Lou Soleil has 85 kcal per 100 g.

How much protein is in Confit De Mangue?

Confit De Mangue contains 0.6 g of protein per 100 g.

Is Confit De Mangue high in carbs?

Yes — carbohydrates provide 94% of its calories (17.2 g per 100 g, of which 15.8 g is sugar). It also delivers 1.5 g of fiber.

Is Confit De Mangue high in sugar?

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Confit De Mangue low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Confit De Mangue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g). Overall that places it in band C.

How much Confit De Mangue is 100 calories?

About 118 g of Confit De Mangue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Confit De Mangue a good source of iron?

It is a good source: 9586.6 mg per 100 g, about 53259% of the daily value. A 200 g portion covers roughly 999%.

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