Other · Nutrition facts

Concombre

16 kcal per 100 g, with 0.7 g protein, 3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 30g
Low carbLow calorie
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ConcombreNutri-Score CCompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
15% of calories
3 g
Carbs
62% of calories
0.5 g
Fat
23% of calories
Macro split
Protein 15%Carbs 62%Fat 23%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2g
Saturated fat0g0% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027852241 · Data last verified:

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7617027852241

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Common questions

How many calories are in Concombre?

Concombre by M-Budget,Migros has 16 kcal per 100 g. One serving (30 g) is about 5 kcal.

How much protein is in Concombre?

Concombre contains 0.7 g of protein per 100 g — about 0.2 g per 30 g serving.

Is Concombre high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Concombre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

Is Concombre high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Concombre high in sugar or fat?

Per 100 g it has 2 g sugar and 0.5 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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