Compote Gourde Pomme-fraise, 4x90g

Compote Gourde Pomme-fraise, 4x90g by Leader Price has 67 kcal per 100 g.

Compote Gourde Pomme-fraise, 4x90g contains 0.4 g of protein per 100 g.

Yes — carbohydrates provide 95% of its calories (15 g per 100 g, of which 14 g is sugar). It also delivers 2 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

About 149 g of Compote Gourde Pomme-fraise, 4x90g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 14.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 14 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.