Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426967027850 · Data last verified:
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Common questions
How many calories are in Coconut Water With Pulp?
Coconut Water With Pulp by Goya has 32 kcal per 100 g.
How much protein is in Coconut Water With Pulp?
Coconut Water With Pulp contains 0 g of protein per 100 g.
Is Coconut Water With Pulp low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Coconut Water With Pulp have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Coconut Water With Pulp is 100 calories?
About 312 g of Coconut Water With Pulp equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Coconut Water With Pulp high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Coconut Water With Pulp a good source of iron?
It is a good source: 8552.2 mg per 100 g, about 47512% of the daily value. A 200 g portion covers roughly 999%.
Is Coconut Water With Pulp high in sugar or fat?
Per 100 g it has 6.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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