Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063348006981 · Data last verified:
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Common questions
How many calories are in Cinnamon Bun?
Cinnamon Bun by Bear Claw has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Cinnamon Bun?
Cinnamon Bun contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Cinnamon Bun high in sugar?
Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Cinnamon Bun high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Cinnamon Bun have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (35.7 g), saturated fat (8.9 g). Overall that places it in band E.
How much Cinnamon Bun is 100 calories?
About 23 g of Cinnamon Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Bun high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Cinnamon Bun a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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