Meat · Nutrition facts

Chorizo

401 kcal per 100 g, with 29 g protein, 0.6 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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ChorizoNutri-Score ECompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
29 g
Protein
29% of calories
0.6 g
Carbs
1% of calories
31 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.5g
Saturated fat11g55% DV
Cholesterol68.6mg23% DV
Sodium1560mg68% DV
Potassium366.6mg8% DV
Calcium31mg2% DV
Iron1.3mg7% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071016418 · Data last verified:

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3560071016418

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Common questions

How many calories are in Chorizo?

Chorizo has 401 kcal per 100 g.

How much protein is in Chorizo?

Chorizo contains 29 g of protein per 100 g.

Is Chorizo a good source of protein?

Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Chorizo keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chorizo high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Chorizo high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Why does Chorizo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (11 g), sodium (1560 mg); points in favor come from protein (29 g). Overall that places it in band E.

How much Chorizo is 100 calories?

About 25 g of Chorizo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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