Sweets · Nutrition facts

Chinese Long Donuts

300 kcal per 100 g, with 6 g protein, 39 g carbs and 13 g fat. Full micronutrients and serving info below.

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Chinese Long DonutsNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
6 g
Protein
8% of calories
39 g
Carbs
53% of calories
13 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat1g5% DV
Sodium610mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0234454705000 · Data last verified:

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Barcode

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0234454705000

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Common questions

How many calories are in Chinese Long Donuts?

Chinese Long Donuts has 300 kcal per 100 g.

How much protein is in Chinese Long Donuts?

Chinese Long Donuts contains 6 g of protein per 100 g.

Is Chinese Long Donuts low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

Is Chinese Long Donuts high in sodium?

Yes — 610 mg of sodium per 100 g, about 27% of the daily value.

Why does Chinese Long Donuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (610 mg). Overall that places it in band C.

How much Chinese Long Donuts is 100 calories?

About 33 g of Chinese Long Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chinese Long Donuts high in sugar or fat?

Per 100 g it has 1 g sugar and 13 g fat (1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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