Other · Nutrition facts

Chickpeas Nohut

78 kcal per 100 g, with 4.9 g protein, 9.4 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Chickpeas NohutNutri-Score ACompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
4.9 g
Protein
28% of calories
9.4 g
Carbs
55% of calories
1.3 g
Fat
17% of calories
Macro split
Protein 28%Carbs 55%Fat 17%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0g
Saturated fat0.1g0% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055713300003 · Data last verified:

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5055713300003

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Common questions

How many calories are in Chickpeas Nohut?

Chickpeas Nohut has 78 kcal per 100 g.

How much protein is in Chickpeas Nohut?

Chickpeas Nohut contains 4.9 g of protein per 100 g.

Is Chickpeas Nohut low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Is Chickpeas Nohut a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Chickpeas Nohut have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

How much Chickpeas Nohut is 100 calories?

About 128 g of Chickpeas Nohut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chickpeas Nohut high in sugar or fat?

Per 100 g it has 0 g sugar and 1.3 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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