Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003435047079 · Data last verified:
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Common questions
How many calories are in Ceci?
Ceci by Fatina has 355 kcal per 100 g.
How much protein is in Ceci?
Ceci contains 21 g of protein per 100 g.
Is Ceci a good source of protein?
Yes — 21 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Ceci high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Ceci a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Ceci have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (760 mg); points in favor come from fiber (14 g), protein (21 g). Overall that places it in band B.
How much Ceci is 100 calories?
About 28 g of Ceci equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ceci high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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